(no subject)
Jul. 27th, 2009 10:41 amBack to the bike. I didn't get in the full half hour this morning, but I am restarting my daily exercise regime as I promised the medico. And even the reduced bit I did kicked my ass, since I included a lot more of the neighbourhood hills than I have in the past. He said to be sure and get my heartrate up--well it did that for sure! :-) I need to do the full "down to the parkway, under Carroll, and up past the hospital and around the college" route to get a half-hour or more, I think. Still, good to get started... I'm still several hundred miles short of my goal for the year, and less than six months left to go...
no subject
Date: 2009-07-27 06:26 pm (UTC)