not good

[winterbadger]

I've put all the weight back on that I lost since late December. Primarily because I've been getting zilch for exercise, and slipping out of sensible eating. Not good. I'm supposed to be going down more, not back up again.

OK, here we go again. Sensible snacks. No sweets. More water. Smaller portions. More exercise. I got a trainer for Rupert, so that I can do static riding when the weather is not good for cycling outside. Plus I'm going to start taking time off during the day at work to walk. That will at least get me outside and moving.

*sigh*

Comments

[pisica.livejournal.com]

Me too, for most of that. :/