(no subject)

[winterbadger]

Well, one thing I can say for exercise, it does have some ability to remove stress. Did my second walk/run session tonight. I have another at the end of the week with a walk in between, then next week it's walk/run every time. Then in February it ramps up to 10 minute runs and four goes a week. I trust my guru to get me there in due course.

Had a shower after and I feel *good*. Making dinner (lamb chop, roasted carrots & parsnips from Trader Joes, rice); when I got home, I snacked on a mixture of olives, artichokes, beans, and red peppers--Whole Foods is expensive, but they have yummy stuff!

Comments

[watervole.livejournal.com]

I've noticed that. I always feel less stressed after a walk or a visit to the gym.

I'm just back from a bike ride at present.