I think I need a pic of Wallace jogging...

[winterbadger]

He probably looks as rubbish as me!

I went out for just a little bit of exercise, since it's been so long since I've gotten any. I ended up walking most of the two miles, plodding really, though I got up to a jog for at least thirty seconds together a couple of times.

Whoosh. I am *so* out of shape. My legs need some tone, but it's mostly what's been an issue all me life--wind. Even when I played soccer in high school I never had decent wind, and 30 years and many stone of excess baggage have just made it worse.

*sigh* Well, it didn't grow there overnight, so there's no hope thinking that it will go away except over time. And with LOTS more exercise....

Comments

[watervole.livejournal.com]

You're right. It will help with wind if you persevere.

I deliberately increased my exercise as my asthma was getting worse. My average peak flow is now about 50 points better than it was this time last year. And I no longer get out of breath when I cycle uphill.

If you need extra incentive, find regular exercise that you can do with a group.

Any morris sides close to you? Just a thought.

[winterbadger]

There actually is a morris side in the area, but I fear that doesn't appeal to me. :-(

It's actually so as to get back into group exercise that I want to get fit. I find that I quite miss refereeing soccer, but I'm in no shape to run 90 minutes at the moment.

I'll get there, it just takes time and application.