OK, not good

[winterbadger]

I am 90% sure I have developed Achilles tendinosis. I've had pain in my Achilles tendons for some time now, and what felt like a callus developing above my heel which, when I did some research, is almost certainly a sign of an advanced degenerative condition. Not surprisingly, this is not uncommon in people 35 to 45 who engage vigorously in sport, especially those who are not in good condition to start out with. At the very least, this means I need to do much more stretching, and I think comparatively more cycling and walking and less refereeing (I didn't notice this problem cropping up until I started reffing). A boot or brace to immobilise the tendon to let it heal may be necessary, and surgery may be required and is not always successful in promoting full healing. :-(

First thing, I need to go see a doctor. Soon.

Comments

[ticktockmary.livejournal.com]

I've had real problems with my Achilles tendon for the past month or so. Stretching helps a bit, but mainly choosing to bike rather than walk is the best thing.

Good luck.

[winterbadger]

Thanks!

After some of the stuff I've read, I would strongly advise taking medical advice. I know it's not everyone's thing, but it sounds as if a lot of things that seem like they would make sense to ameliorate this form of tendonitis actually make it worse. And the consequences of insufficient treatment are scary bad. I was IMing with one buddy whose dad has suffered from it, and he had to have surgery and is permanently disabled, all because he didn't get treatment soon enough.

That said, I think biking is a good thing to look to; as with knee stress, biking seems to be good for Achilles tendon stress, as cycling is such a smooth, steady motion, not jerky and not repeated, abrupt impacts on the foot ball or heel.