And I'm not being flip. Having a program that gives you good food guidelines and takes into account you working out is a great thing. Having a professional who can work with you a couple of times a month to maximize calorie burning/muscle building/size reducing can make your working out most effective.
And I don't necessarily mean a trainer in a gym - a good one will ask what you love to do and help find ways to work that in so you're not bored and you can make it a lifestyle change and not just something to do to reduce your ass size.
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timeasmymeasure
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Date: 2008-03-21 07:03 pm (UTC)And I'm not being flip. Having a program that gives you good food guidelines and takes into account you working out is a great thing. Having a professional who can work with you a couple of times a month to maximize calorie burning/muscle building/size reducing can make your working out most effective.
And I don't necessarily mean a trainer in a gym - a good one will ask what you love to do and help find ways to work that in so you're not bored and you can make it a lifestyle change and not just something to do to reduce your ass size.