(no subject)

[winterbadger]

Well, one thing I can say for exercise, it does have some ability to remove stress. Did my second walk/run session tonight. I have another at the end of the week with a walk in between, then next week it's walk/run every time. Then in February it ramps up to 10 minute runs and four goes a week. I trust my guru to get me there in due course.

Had a shower after and I feel *good*. Making dinner (lamb chop, roasted carrots & parsnips from Trader Joes, rice); when I got home, I snacked on a mixture of olives, artichokes, beans, and red peppers--Whole Foods is expensive, but they have yummy stuff!

Comments

[skill-grl.livejournal.com]

Congrats!

I'm feeling the pain of a new exercise routine, so I feel for you. And, yeah, it does also feel good.

[winterbadger]

I think this may be the first time I've been tense and angry and frustrated going into exercise and come away relaxed. I've heard people talk about it, but it's really very handy.

And go, you! :-)

[redactrice.livejournal.com]

Go, you! That sounds terrific.

[winterbadger]

And the best part is, not only was it tasty, but there's enough of everything for another dinner.

Oh, and it was quinoa and vegetables, not rice. I don't think I've ever had quinoa before, and it's rather good, but my gracious it's the most difficult thing to deal with without making a mess...

[watervole.livejournal.com]

I've noticed that. I always feel less stressed after a walk or a visit to the gym.

I'm just back from a bike ride at present.