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ext_169146 (
noting-nothing.livejournal.com
) wrote
in
winterbadger
2008-03-24 01:55 pm (UTC)
no subject
Sympathise A LOT with this.
I recently read a great book (Mindless Eating by Brian Wansink) which talks about eating less without realising - lots about portion size etc. It's interesting in its own right, but I've found it helpful with weight loss efforts.
Good luck. It's not easy.
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no subject
I recently read a great book (Mindless Eating by Brian Wansink) which talks about eating less without realising - lots about portion size etc. It's interesting in its own right, but I've found it helpful with weight loss efforts.
Good luck. It's not easy.